All of the benefits and movements from a classical Pilates class, with the added incentive for those from a sporting or fitness background to take that opportunity to enhance flexibility and core strength, to up game and performance.
TRX (Suspension Training) is a popular workout that leverages gravity and your bodyweight to perform hundreds of exercises. You, the participant, will be in control of how you wish to challenge yourself on each exercise, because you can simply adjust your body position to add or decrease resistance. A versatile workout for ‘everyone’, TRX Suspension Training will help to strengthen your core, increase your stamina, making you feel and look your best.
A cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time.
Burns 600 calories per class.
Butts, Guts & Bingowings
Butts and Guts is a special focus class just for your lower body! Sculpt, shape, and strengthen your abs, buttock, and thigh muscle groups in this targeted, high-impact workout. This class will strengthen and tone all your core muscles, working on the back, butt and thighs in particular. By combining elements of, strength training, Kettlebells, Slam-Balls and more, this class is sure to get those ab and tush muscles firmed up and well toned. Perfect for anyone looking to shed a few pounds and bring out the trimmer, sleeker, more toned body from top to bottom. Come ready to sweat and burn in all the right places!
This class is designed for all individuals, as you can work at your own pace and to your own comfort level.